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What’s For Dinner? Another Post-Workout Meal!
I am in a GREAT mood today! I had an awesome workout last night with a friend that I’ve been trying to catch up with for weeks! I slept well. The weather is amazing! It’s not too warm, nor too …...
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What’s For Dinner? Ground Beef, Sauteed Bella Mushrooms, And Bacon Mashed...
My legs are a bit sore from the triple-workout day-and-a-half I pulled off on Tuesday/Wednesday. It’s a good sore! I like feeling like I accomplished something, and that mild residual soreness 2 days...
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What’s For Dinner? Slow-Cooked Ground Beef with Caramelized Onions and Apples...
I just read Mark’s Daily Apple’s daily post from yesterday on my commute in this morning. It is an amazing article on pork production quality, and how to find your way through the haze of marketing...
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What’s For Dinner? Slow-Cooked Beef Picadillo
UPC’s version of Beef Picadillo: Slow-Cooked with Olives and Raisins! Every once in a while, while my wife and I are playing the “what do you want for dinner?” game, we agree immediately on what we...
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What’s For Dinner? Grass-Fed Burgers, Roasted Carrots and Olives
Sometimes, a simple meal is the best meal you could ask for! My wife and I had a long day yesterday. She had several hard issues that she had to deal with at work, and my day was filled with … Continue...
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What’s For Dinner? Beef Picadillo, Sweet Potato, Roasted Yellow Squash
UPC’s Beef Picadillo This week has been an “Off Week” in my workout schedule. I guess I shouldn’t quite call it a “schedule,” since I don’t actually schedule any of my workouts. More appropriately, I...
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What’s For Dinner? Steak & Sweet Potato Steak Fries
UPC’s Steak Fries Have you ever wondered what “Steak Fries” actually means? A quick internet search will bring up all sorts of different baked potato-fry recipes. You’ll see the skinny-cut that...
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What’s For Dinner? Bacon Avocado Burger on Caramelized Onions
UPC’s Bacon Avocado Burger on a bed of Caramelized Onions I had a great weekend! Saturday was one of the most lazy days I have ever had. My wife and I woke up well after the sun came up – … Continue...
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What’s For Dinner? Orange Beef and Ripe Plantains
UPC’s Orange Beef It’s time for me to change my workouts. I’ve been doing low-rep, high weight workouts at the gym when I’ve been able to go, and I am LOVING the results I’ve been getting. My body...
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What’s For Lunch? Steak Hot & Cold Summer Salad
UPC’s Steak Hot & Cold Summer Salad This was a looong weekend! There are “Long Weekends” where you have an extra day due to a holiday, or perhaps a carefully chosen vacation day. And then there are...
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What’s For Dinner? Clove Steak with Caramelized Mushrooms and Onions
UPC’s Clove Steak My wife asked me recently: “How do you avoid repeating yourself?” I hate to admit it, but the truth is that I really, honestly, don’t know if I do manage to avoid repeating myself!...
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What’s For Dinner? Maduro Beef Picadillo
UPC’s Maduro Beef Picadillo This has been a LONG week for me! It has nothing to do with the holiday this weekend, and waiting for the weekend to come. It’s actually been so long partly because of...
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What’s For Dinner? Beef Picadillo, Sweet Potato, Roasted Yellow Squash
UPC’s Beef Picadillo This week has been an “Off Week” in my workout schedule. I guess I shouldn’t quite call it a “schedule,” since I don’t actually schedule any of my workouts. More appropriately, I...
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What’s For Dinner? Steak & Sweet Potato Steak Fries
UPC’s Steak Fries Have you ever wondered what “Steak Fries” actually means? A quick internet search will bring up all sorts of different baked potato-fry recipes. You’ll see the skinny-cut that...
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UPC’s Fig-Paste Slathered 8-Hour Ribs
UPC’s Fig-Paste Slathered 8-Hour Ribs I didn’t sleep well last night, and I don’t really know why. I’m not usually concerned with my sleep for two reasons: 1. I always sleep well. Don’t get me wrong,...
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Guest Post from BaconGirl: Bacon Sloppy Joes in the Grok-Pot
BACON SLOPPY JOES IN THE GROK-POT I was honored to write this guest post for one of my all-time fav Paleo food bloggers - Urban Paleo Chef. If you’ve missed me in the last few months, you can thank...
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What’s For Breakfast? Baked Veggies and Beef Sweet Potato Hash
UPC’s Baked Veggies and Beef Sweet Potato Hash I’ve had similar meals to the beef sweet potato hash before. I’ve done a post on Maduro Beef Picadillo and several similar meals, where I use a vegetable...
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Mustard Steak
UPC’s Mustard Steak and Sweet Potato Fries First, I want to thank you all. I checked my stats yesterday (it’s becoming compulsive… side effect of having a blog) and we’re on track for my best month...
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Italian Garlic Ground Beef and Cumin Carrots
UPC’s Italian Garlic Ground Beef and Cumin Carrots I first had Cumin Carrots when I took me Eating Out In DC trip last spring. I still vividly remember the trip, despite that it was 10 months ago. The...
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Slow Cooked Rib Eye Steak
UPC’s Slow Cooked Rib Eye Steak and Veggies Spring has been teasing us here in the NYC area. It’s playing hide-and-go-seek, or some version. It’s like it shows just enough of itself to get us to be...
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